EMPOWERING YOU through online fitness & nutrition coaching

EMPOWERING YOU
through online fitness & nutrition coaching

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Popular Programs

If you’re ready to break-up with fad diets and stop the yo-yoing, FLA is the place for you! FLA’s nutrition strategies are evidence-backed, with practical yet effective workout programs plus support from coaches who have gone through this journey before. Fit Life Academy’s coaching & programs are guaranteed to transform your health!

Unlock your potential with our workout program designed to transform you from a beginner to an advanced lifter in just 1 year! With no commitment and starting at only $24.95/mo, you’ll gain the expert guidance and support you need to achieve your goals!

Achieve your physique goals with FLA’s Macro Tracking Guide. For just $97, you’ll receive a personalized macro plan by one of our Certified Nutritionist. Plus, you’ll get our 5-page guide that’ll walk you through the process of tracking your macros.

Transform your fitness journey with our comprehensive 8-to-12-week workout guides. Each guide includes detailed video demonstrations and step-by-step instructions. These downloadable guides start as low as $18.99-

About the Founder

Coach Mallory King

Hi, I'm Mallory King!

I’m Mallory King, Certified Personal Trainer & Nutritionist, and the founder of Fit Life Academy. My personal health journey began in childhood, as I struggled with my weight from the 2nd grade. At 21, a pivotal doctor’s visit revealed I was borderline obese, which became my wake-up call to reclaim my health.

In 2012, I embarked on a transformative journey to lose 75 pounds (lost 100lbs and felt that it wasn’t healthy to maintain). I openly documented my progress and challenges on Instagram, fostering a community of support and transparency. This experience ignited my passion for helping others embrace a healthy lifestyle. By 2014, I became certified and started coaching, and over the past decade, I’ve guided over a thousand clients towards their fitness goals.

Fit Life Academy embodies everything I’ve learned along the way. Here, you’ll receive compassionate care combined with evidence-based strategies, all within a supportive community. Fit Life Academy welcomes everyone, regardless of their goals or starting point. Let’s elevate your health journey together!

Ready to Transform?

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    Listen now!

    Check out our Founder's Podcast,
    Mentality with Mallory

    Tune in for some one-on-one time with FLA’s CEO and Coach, Mallory King! Get nutrition, fitness, and mindset advice that’s practical and transformative!

    Find the Mentality with Mallory podcast on these platforms.
    Listen on Spotify
    Listen on Apple

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