Macro Tracking Guide & Calculation
Are you ready to take control of your nutrition and achieve your fitness goals? Our custom macro calculation service is designed to give you the exact numbers you need to fuel your body for success.
For just $97, you’ll receive a comprehensive, personalized macro plan tailored specifically to your unique needs and goals.
Our 5-page guide will walk you through the process of tracking your macros, from setting up a tracking app to logging your meals.
Your body changes as you progress, and so should your macros. That’s why our custom macro calculation includes a second recalculation within 12 weeks to ensure you’re always on track.
What You Get for Just $97!
Initial Calculation: We’ll provide your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to determine your maintenance calories before adjusting for your goals
Personalized Approach: Your macros are tailored to your body, lifestyle, and goals, ensuring you get the best results
Recalculation Within 12 Weeks: Your body changes as you progress, and so should your macros. That’s why we offer a second recalculation within 12 weeks to ensure you’re always on track
Step-by-Step Instructions: Our 5-page guide will walk you through the process of tracking your macros, from setting up a tracking app to logging your meals
How Our Macro Calculation Works
Purchase the Service: Click the button above to get started
Complete the Intake Form: Provide us with details about your current stats and fitness goals
Receive Your Personalized Plan: Within a few days, you’ll receive your customized macro calculations and tracking guide
Start Tracking: Use our guide to begin tracking your macros and stay on course to achieve your goals
Recalculate: After a few weeks, if needed, we’ll recalculate your macros to keep you progressing
Meet Your Coach
Hi! I'm Mallory King
I’m Mallory King, Certified Personal Trainer & Nutritionist, and the founder of Fit Life Academy. My personal health journey began in childhood, as I struggled with my weight from the 2nd grade. At 21, a pivotal doctor’s visit revealed I was borderline obese, which became my wake-up call to reclaim my health.
In 2012, I embarked on a transformative journey to lose 75 pounds. I openly documented my progress and challenges on Instagram, fostering a community of support and transparency. This experience ignited my passion for helping others embrace a healthy lifestyle. By 2014, I became certified and started coaching, and over the past decade, I’ve guided over a thousand clients towards their fitness goals.
Fit Life Academy embodies everything I’ve learned along the way. Here, you’ll receive compassionate care combined with evidence-based strategies, all within a supportive community. Fit Life Academy welcomes everyone, regardless of their goals or starting point. Let’s elevate your health journey together!
