I’m thrilled to share one of my most beloved recipes, no-bake peanut butter protein bars that are not only ridiculously simple but also incredibly delicious. This recipe requires minimal ingredients and effort, making it perfect for those with a busy lifestyle. All you need are some basic pantry staples like oats, peanut butter, protein powder, and a touch of honey. In just a few minutes, you can mix everything together, press it into a pan, and let it set in the fridge. The result is a batch of chewy, satisfying bars that are perfect for a quick breakfast, post-workout snack, or healthy dessert.
What makes these no-bake peanut butter protein bars truly special is their versatility and nutritional value. You can easily customize the recipe to suit your taste or dietary needs by adding ingredients like chocolate chips, dried fruit, or nuts. Plus, they’re packed with protein and healthy fats, making them a great option for maintaining energy levels throughout the day. Whether you’re a fitness enthusiast looking for a nutritious snack or simply someone who loves a good peanut butter treat, these bars are sure to become a staple in your kitchen. Check out the full recipe on my blog and get ready to enjoy a delicious, guilt-free snack that’s as easy to make as it is to eat!
Ingredients
- 1/2 cup peanut butter (I use crunchy for added texture)
- 1/2 cup honey
- 2/3 cup oats
- 2 and 1/2 scoops protein powder (I use Optimum Nutrition’s vanilla ice cream whey, any flavor you like works)
- 2 tbsp water (if needed)
- 1/3 cup dark chocolate chips
Directions
First, add the peanut butter and honey in a pot on low heat and stir constantly until it’s thinned out. This should only take about 2 minutes. Remove from heat, add your protein powder and oats, and mix it up. You may need to add a little water as the mixture will get super thick. Only add a tsp at a time until it reaches a consistency that is easy to mold but not too hard. I usually end up adding about 3 tsp. I put the mixture into a 9×9 glass dish and press it out into a square. Heat up your chocolate chips (I use 30 sec intervals in the microwave mixing in between- usually takes 90 secs total), and cover the top of your protein bars with chocolate. I throw them in the freezer for a few minutes to allow the chocolate harden then cut six lines down and one across for a total of 14 bars. After enjoying 1 (or 2 or 3) keep in the fridge. I take them out about 15 minutes before eating them so they can soften a bit.
Nutrition Information
Servings: 14, Serving Size: 1, Calories: 150, Fat: 6g, Carbs: 15g, Protein: 9g, Fiber: 1g
