Unlock your potential and gain confidence under the barbell with our comprehensive gym guide to strength training! This 8-week program is designed to help you build muscle, shed fat, and achieve body recomposition through strategically planned workouts. With 2 leg days & 2 upper body days per week and a fifth optional session focusing on glutes, core, and conditioning, you’ll target every major muscle group for balanced, full-body strength.

Program Breakdown:

• 8-week gym program
• 4 workouts per week w/ optional 5th workout
• 60-75 min workouts with warm-up & cool down
• Full gym access required

Transform your physique and elevate your gym confidence with our expertly crafted strength training guide. Let’s get stronger together!