This macro-friendly biscuits and gravy casserole is a savory and delectable dish that’s both high in protein and light on calories, making it perfect for health-conscious individuals. Super easy to prepare, this casserole can be made ahead of time, ensuring a convenient and delicious meal ready to go whenever you need it. Combining the classic flavors of biscuits and gravy with a nutritious twist, this dish offers a satisfying, hearty option without compromising on taste or health benefits. Ideal for meal prep, it promises to be a staple in your kitchen for a quick and nutritious breakfast, lunch, or dinner.
Ingredients
- 6 Pillsbury Grands Low Fat Homestyle biscuits
- 10 oz turkey sausage
- 4 large eggs
- 150g egg whites
- 1/2 cup Fair Life skim milk
- 1/2 cup (56g) 2% shredded cheddar
- 1 packet Pioneer country gravy
- Salt & pepper to taste
Directions
Preheat oven to 350 degrees. In a medium high heat pan, brown ground turkey sausage. Cut biscuits into 8 slices, like a pizza. Fill the bottom of a 9×13 casserole dish with biscuit slices (lightly grease bottom). Top biscuits with cooked sausage crumbles. Top sausage crumbles with 1/4 cup of cheese. Whisk eggs, egg whites, salt & pepper, and milk in a medium size bowl. Top the casserole with egg mixture. Cover with foil and cook for 45 minutes. While the casserole is cooking prepare your country gravy according to package. Once casserole is finished cooking, pour gravy on top.
Nutrition Information
Servings: 8, Serving Size: 1/8 casserole, Calories: 295 Fat: 12g Carbs: 27g Protein: 18g
