This high-protein, macro-friendly lasagna roll-up dish is a delicious and nutritious take on a classic favorite. Light on calories, these lasagna roll-ups are perfect for those looking to enjoy a hearty meal without the guilt. Easy to prepare and packed with flavor, this dish offers the comforting taste of traditional lasagna while boosting your protein intake. Ideal for meal prep, these roll-ups can be made ahead, making them a convenient and satisfying option for any meal.
Ingredients
- 16 oz 93% lean ground beef
- 28 oz marinara sauce
- 15 oz part skim ricotta cheese
- 1 large egg
- 1 cup part skim shredded mozzarella cheese
- 1/4 cup shredded parmesan cheese
- 12 pieces lasagna noodles, uncooked
- 3 cloves garlic, minced
- Salt and pepper, to taste
- 1 tsp dried oregano
- 3 tbsp fresh chopped basil
- 3 tbsp fresh chopped Italian parsley
Directions
Preheat oven to 375 degrees. Over medium high heat, cook lean ground beef in a pan. Once it is browned, drain grease. With beef in the pan and heat on low add in dried oregano, minced garlic, and marinara sauce. Season with salt and pepper to turn off heat. Cook lasagna noodles to al dente according to directions on package. Add ricotta, egg, parmesan, 1/2 cup mozzarella cheese, 2 tbsp fresh basil, 2 tbsp fresh parsley, 1/4 tsp salt, and 1/4 tsp pepper until a large mixing bowl and combine well. In a 9×13 baking dish spread 1/3 cup of meat sauce onto bottom of dish. Spread about 1/4 cup of cheese mixture onto each noodle and top with 1 heaping tbsp of meat sauce. Roll noddles and line into baking dish. When finished top the noodles with the remaining meat sauce and cheese. Bake for 30 minutes covered with foil. Do not cover tight as the foil will stick to the cheese. Just lay the foil over. Garnish with remaining basil and parsley. Enjoy!
Nutrition Information
Servings: 12, Serving Size: 1 roll-up, Calories: 230 Fat: 7g Carbs: 24g Protein: 18g Fiber: 1g
