My lightened-up spinach artichoke casserole dip is a healthier twist on the classic appetizer, combining creamy, savory flavors with a nutritious profile. This dish is easy to make and perfect for any gathering, offering a delightful blend of spinach and artichokes in a creamy, guilt-free base. Lower in calories and fat but high in flavor, this dip is ideal for those looking to enjoy a delicious, satisfying snack without compromising on health. Perfect for parties or as a wholesome treat, it’s a crowd-pleaser that everyone can enjoy.

Ingredients

• 4 10 oz packages of frozen chopped spinach, thawed and drained
• 1 14 oz can artichoke hearts, drained and chopped
• 1 8 oz package low fat cream cheese
• 1 cup low fat sour cream
• 1/2 cup grated Parmesan cheese
• 2 cups shredded Parmesan cheese
• 3 tbsp minced garlic

Directions

Preheat oven to 375 degrees. Mix the spinach and artichokes in a large bowl. Microwave cream cheese unpackaged in a microwave safe bowl until soft, about 1 and 1/2 minutes. Stir the cream cheese into the spinach and artichokes then add sour cream, grated Parmesan, and garlic. Season to taste. Spoon the casserole into a 9×11 baking dish. Top with shredded Parmesan cheese. Cover with foil and bake for 20 minute, uncover and bake at 400 degrees for 7-10 more minutes.

Nutrition Information

Servings: 16, 1/16th of casserole, Calories: 87 Fat: 9g Carbs: 8g Protein: 10g