The FLA Way
Fit Life Academy is an empowerment and self-love based fitness and nutrition company.
FLA balances fitness, nutrition, and important mindset work that prioritizes mental health while working on physical goals.
About our program
Fit Life Academy
Tired of fad diets that leave you hungry and frustrated? Workout programs that have you living on the treadmill and in the gym hours every day? Us too!
All of your coaches have been there and know that those restrictive diets are not the way to sustainable results. We know sustainable results are built upon a foundation of healthy nutrition that has you eating more, workouts programs that can be done in less than an hour, a positive mindset, and a supportive community.
Eat More– Starvation diets are not the way! Your coaches will guide you through your nutrition strategy options to help you achieve your goals. We always want you to be able to eat as much as possible while achieving those goals. Let us show you how!
Get Strong– Strength training is not only important for your physique goals, but also for your health and mindset goals. Let us help you unlock your inner athlete and fall in love with lifting!
Enjoy Movement– Learn to practice joyful movement, instead of slogging away on the dreadmill. Let us help you find fun ways to move your body and forget you are exercising!
Connect– FLA has many amazing resources but our community is one we are most proud of. Come meet all our supportive members and get to know your four coaches. We are all rooting for you!
Meet Your Coaches
All of your coaches have gone on their own fitness journeys and some have personally maintained weight loss for years while others are working on building strength. They all practice self-love based tactics to achieve their health, physique, and strength goals. They all have personally utilized the same tools they will be teaching you to achieve your goals!
