Breakfast

Macro-Friendly Biscuits & Gravy Casserole

This macro-friendly biscuits and gravy casserole is a savory and delectable dish that’s both high in protein and light on calories, making it perfect for health-conscious individuals. Super easy to prepare, this casserole can be made ahead of time, ensuring a convenient and delicious meal ready to go whenever you …
Breakfast

Almond Joy Protein Bars

These bars are a delicious twist on the classic candy, combining the irresistible flavors of almond, coconut, and chocolate in a healthy, protein-packed snack. Each bite delivers the perfect balance of chewy coconut, crunchy almonds, and rich chocolate, making them an indulgent yet nutritious treat. Best of all, they’re incredibly …
Breakfast

No Bake Peanut Butter Protein Bars

I’m thrilled to share one of my most beloved recipes, no-bake peanut butter protein bars that are not only ridiculously simple but also incredibly delicious. This recipe requires minimal ingredients and effort, making it perfect for those with a busy lifestyle. All you need are some basic pantry staples like …
Breakfast

White Chocolate Cranberry Protein Balls

Treat your family to a delicious and nutritious snack with my White Chocolate Cranberry High Protein Energy Balls. These bite-sized delights are incredibly easy to make, requiring just a few simple ingredients and minimal prep time. Packed with protein, they provide a satisfying boost of energy, making them perfect for …
Breakfast

Protein Packed Banana Bread

Putting my overly ripened bananas to work on this recipe! I haven’t had banana bread in a long time and boy was I craving it. After experimenting with some revisions on my banana muffin recipe (thanks to the internet) this delightful banana bread was born and boy was it delicious! …
Breakfast

Macro-Friendly Breakfast Casserole

Another super simple breakfast recipe that took me 5 minutes to prep and lasted me all week! You can’t beat that. Feel free to incorporate different veggies that you enjoy but keep in mind that it will alter the carb content slightly. You can also use a different meat option, …
Breakfast

Samoa Protein Donuts

It’s Girl Scout season! I haven’t made protein donuts in awhile so I decided to recreate the beloved Samoa in protein donut form! Needless to say they turned out incredible! The base recipe is from my protein donut hole recipe which can be made using a muffin pan, so if …
Breakfast

The Secret to Perfect Protein Oatmeal

There is an art to protein oatmeal. So many people ask me how to make it and truth is, it’s super easy! You toss in a scoop of protein powder into your cooked oats and bam! It’s protein oatmeal. But there are some guidelines to follow to get it to …
Breakfast

Easy Low Carb Sausage & Egg Muffins

My turkey sausage and egg white muffins are a low-carb, high-protein breakfast option that’s both delicious and convenient. These muffins are easy to make and perfect for meal prepping, allowing you to have a nutritious grab-and-go breakfast ready whenever you need it. Packed with lean turkey sausage and fluffy egg …