Lunch & Dinner
  • 1

Lasagna Roll-ups
This high-protein, macro-friendly lasagna roll-up dish is a delicious and nutritious take on a classic favorite. Light on calories, these lasagna roll-ups are perfect for those looking to enjoy a hearty meal without the guilt. Easy to prepare and packed with flavor, this dish offers the comforting taste of traditional …
Lunch & Dinner
  • 1

Cheesy Beefy Taco Pasta
Experience the best of Tex-Mex flavors with my Cheesy Beefy Taco Pasta recipe, a dish that’s sure to become a family favorite. This easy and delicious meal combines the savory taste of seasoned ground beef, the comforting texture of pasta, and a generous layer of melted cheese, creating a harmonious …
Lunch & Dinner
  • 1

Philly Cheesesteak Stuffed Peppers
Indulge in the delicious flavors of a classic Philly cheesesteak with a healthy twist by trying my Philly Cheesesteak Stuffed Peppers. These peppers are packed with protein and flavor, featuring savory slices of beef, sautéed onions, and bell peppers, all melded together with a creamy filling of low-fat cream cheese. …
Lunch & Dinner
  • 1

Cheesy Chicken Taco Skillet
Get ready to savor a lightened-up Tex-Mex dinner with my Cheesy Taco Skillet, perfect for the entire family. This easy, one-pan dish combines all your favorite taco flavors into a hearty and wholesome meal without the extra calories. Lean ground turkey or chicken, black beans, and a variety of colorful …
Lunch & Dinner
  • 1

Buffalo Chicken Mac & Cheese
Spice up your lunchtime with my quick and easy Buffalo Chicken Mac & Cheese recipe, ready in just five minutes! This dish combines the creamy, comforting goodness of mac & cheese with the bold, tangy flavors of buffalo chicken, creating a mouthwatering meal that’s perfect for busy days. Using pre-cooked …
Lunch & Dinner
  • 1

Tortellini Soup
Warm up with a comforting bowl of my tortellini soup, a delicious and nutritious option that packs a surprising amount of protein. This hearty soup combines tender cheese-filled tortellini with nutrient-rich spinach, creating a balanced meal that’s perfect for any occasion. The tortellini provides a satisfying, pasta-filled bite, while the …
Lunch & Dinner
  • 1

Chicken “Fried” Rice
My lightened version of chicken “fried” recipe offers a high-protein, macro-friendly alternative to the traditional dish, making it a perfect choice for health-conscious eaters. This easy-to-make recipe delivers all the delicious, crispy flavors you love without the extra calories. Ideal for meal prep, it can be prepared ahead of time …
Lunch & Dinner
  • 6

Cheesy High Protein Spinach Stuffed Shells
Ingredients Directions The bottom of the slow cooker with marinara (2 cups). In a large bowl mix ricotta, 2 cups mozzarella, egg, spinach, garlic, seasonings, and parsley. Take (uncooked) pasta shells and fill each with equal amount of mixture. For macro trackers-weigh the total mix and divide by 24 to …