Recipes
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Parmesan Zucchini Fries
Looking for a delicious and kid-approved way to get more veggies into your meals? Try my Parmesan Zucchini Fries recipe, a staple side dish for many of our dinners. These crispy, cheesy fries are perfect for summer and pair wonderfully with chicken or pasta. Easy to make and a hit …
Lunch & Dinner
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Chicken “Fried” Rice
My lightened version of chicken “fried” recipe offers a high-protein, macro-friendly alternative to the traditional dish, making it a perfect choice for health-conscious eaters. This easy-to-make recipe delivers all the delicious, crispy flavors you love without the extra calories. Ideal for meal prep, it can be prepared ahead of time …
Lunch & Dinner
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Cheesy High Protein Spinach Stuffed Shells
Ingredients Directions The bottom of the slow cooker with marinara (2 cups). In a large bowl mix ricotta, 2 cups mozzarella, egg, spinach, garlic, seasonings, and parsley. Take (uncooked) pasta shells and fill each with equal amount of mixture. For macro trackers-weigh the total mix and divide by 24 to …
Breakfast
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Protein Packed Banana Bread
Putting my overly ripened bananas to work on this recipe! I haven’t had banana bread in a long time and boy was I craving it. After experimenting with some revisions on my banana muffin recipe (thanks to the internet) this delightful banana bread was born and boy was it delicious! …
Breakfast
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Macro-Friendly Breakfast Casserole
Another super simple breakfast recipe that took me 5 minutes to prep and lasted me all week! You can’t beat that. Feel free to incorporate different veggies that you enjoy but keep in mind that it will alter the carb content slightly. You can also use a different meat option, …
Breakfast
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The Secret to Perfect Protein Oatmeal
There is an art to protein oatmeal. So many people ask me how to make it and truth is, it’s super easy! You toss in a scoop of protein powder into your cooked oats and bam! It’s protein oatmeal. But there are some guidelines to follow to get it to …
Breakfast
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Samoa Protein Donuts
It’s Girl Scout season! I haven’t made protein donuts in awhile so I decided to recreate the beloved Samoa in protein donut form! Needless to say they turned out incredible! The base recipe is from my protein donut hole recipe which can be made using a muffin pan, so if …
Breakfast
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Easy Low Carb Sausage & Egg Muffins
My turkey sausage and egg white muffins are a low-carb, high-protein breakfast option that’s both delicious and convenient. These muffins are easy to make and perfect for meal prepping, allowing you to have a nutritious grab-and-go breakfast ready whenever you need it. Packed with lean turkey sausage and fluffy egg …
Recipes
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Lightened Up Spinach Artichoke Casserole Dip
My lightened-up spinach artichoke casserole dip is a healthier twist on the classic appetizer, combining creamy, savory flavors with a nutritious profile. This dish is easy to make and perfect for any gathering, offering a delightful blend of spinach and artichokes in a creamy, guilt-free base. Lower in calories and …