My turkey sausage and egg white muffins are a low-carb, high-protein breakfast option that’s both delicious and convenient. These muffins are easy to make and perfect for meal prepping, allowing you to have a nutritious grab-and-go breakfast ready whenever you need it. Packed with lean turkey sausage and fluffy egg whites, they offer a satisfying start to your day without the extra carbs. Ideal for busy mornings, these muffins ensure you get a healthy, protein-rich meal to fuel your day.

Ingredients

• 12 egg whites
• 3 oz crumbled turkey sausage
• 42g fresh spinach
• 50 grams onion, diced
• 1.5 servings 2% Mexican shredded cheese
• Oil spray
• Salt & pepper to taste

Directions

Preheat oven to 350 degrees. While oven is preheating, brown turkey sausage crumbles on a pan over medium heat. Once turkey sausage is browned, mix all ingredients in a large bowl except for half a cup of cheese and oil spray. Spray muffin pan and add mixture in, filling each muffin cup about 1/3. Sprinkle egg muffins with remainder of cheese. Bake for 20-25 minutes or until a knife comes out clean in the center of the muffin. Keep these in the fridge for up to 4 days or store in Ziploc bag in freezer and reheat for 2 minutes in microwave. Enjoy!

Nutrition Information

Servings: 12, Serving Size: 1 muffin, Calories: 38 Fat: 1g Carbs: 1g Protein: 6g