In this episode we talk about hustle and flow energy and how you can embrace each one and make them work for you. Additionally, as a follow up to last week, we will begin to cover how you can do the work to heal your own trauma and move forward feeling like a better, more aware, version of yourself.
Fit Life Academy empowers people through evidence-based nutrition and fitness approaches. Supporting you on your journey of self love, finding peace with food, and falling in love with your life!