Mindful Eating Course
Unlock a healthier relationship with food & a happier relationship with your body through our transformative 6-Week Mindful Eating Course!
Over six weeks, you’ll explore mindfulness techniques, nutrition education, and emotional well-being strategies that will empower you to make conscious, satisfying food choices.
Whether you struggle with emotional eating, body image issues, or the consequences of yo-yo dieting, this course provides a holistic approach to mindful eating.
Join us today and take the first step towards a healthier, happier you. Transform your eating habits, boost your self-esteem, and become a lifelong mindful eater with Fit Life Academy.
Who This Course is For
What's Included in the Course
FLA’s course, led by Coach Mallory King, offers a unique blend of practical tools and psychological insights.
- Six video instructed modules designed to guide you through essential aspects of mindful eating, from foundational self-care to deep subconscious work.
- Practical worksheets and activities to help you implement the principles you’re learning. These resources are crafted to reinforce your understanding and make it easier to apply the concepts to your daily life.
Whether you’re struggling with overeating, emotional eating, or simply want to cultivate a more balanced lifestyle, this course provides the tools and support you need to become a mindful eater!
Course Breakdown
Module 1: Self-Care & the Nervous System
In the first module, you will learn about the nervous system, self-monitoring techniques, and stress intervention strategies to set you up for success. You’ll work through our Self Care Worksheet to establish these principles.
Module 2: Building a Positive Self Image
In Module 2, our focus shifts to establishing a healthy body image. This module includes a body image activity and discussions on developing a healthy relationship with the scale, helping you embrace and appreciate your body.
Module 3: Overcoming the All-or-Nothing Mentality
This module will help you move beyond the all-or-nothing mentality and develop a balanced approach to food and eating. Learn to conquer self-sabotage, and create a toolbox for emotional eating to cope with your feelings in a more productive way..
Module 4: The Downside of Dieting
Explore the pitfalls of traditional dieting and complete an instrumental diet history activity. This module paves the way for healing your relationship with food, emphasizing the principles of mindful eating.
Module 5: Embracing Mindful Eating Principles
Discover the principles of a mindful eater. This module will teach you how to implement gentle nutrition practices, using your knowledge to empower rather than guilt you.
Module 6: Deep Subconscious Work
To ensure the principles of mindful eating stick, we wrap up the course with deep subconscious work. This module aims to make mindful eating a lifelong habit, embedding these practices into your everyday life.
About the Founder
Coach Mallory King
Hi, I'm Mallory King!
I’m Mallory King, Certified Personal Trainer & Nutritionist, and the founder of Fit Life Academy. My personal health journey began in childhood, as I struggled with my weight from the 2nd grade. At 21, a pivotal doctor’s visit revealed I was borderline obese, which became my wake-up call to reclaim my health.
In 2012, I embarked on a transformative journey to lose 75 pounds. I openly documented my progress and challenges on Instagram, fostering a community of support and transparency. This experience ignited my passion for helping others embrace a healthy lifestyle. By 2014, I became certified and started coaching, and over the past decade, I’ve guided over a thousand clients towards their fitness goals.
Fit Life Academy embodies everything I’ve learned along the way. Here, you’ll receive compassionate care combined with evidence-based strategies, all within a supportive community. Fit Life Academy welcomes everyone, regardless of their goals or starting point. Let’s elevate your health journey together!
