Fit 4 Life Workout Subscription
FLA’s Fit 4 Life subscription delivers home & gym workouts to your inbox every month. Each exercise includes a video demo with a beginner and advance version. Fit 4 Life is perfect for those who need a structured program to follow that changes each month.
Your membership includes access to our private Facebook group where you’ll receive support from Mallory, the FLA coaches, and other FLA members who are following the same workouts as you.
You’ll gain access to our library of resources, including our macro calculator, tracking guide, mobility flows, & more.
Join today and enjoy flexible, no-commitment fitness and nutrition support!
Workouts for Every Body
Fit 4 Life offers 3 workout programs to choose from.
All workout programs are a mix of strength & cardio and are completed 3x/wk with 4th optional workout. Each workout ranges from 60-90 minutes including warm-up and cool down.
What You Get
Monthly Workout Programs: Each month, receive a fresh set of structured workout routines, complete with video demonstrations. Every exercise includes beginner and advanced versions to match your fitness level
Video Demos: Never guess how to perform an exercise again. Our video demos provide clear instructions and variations to ensure you get the most out of each movement. We include modifications depending on your fitness level or equipment available
Nutrition & Fitness Resources: Your membership includes access to a rich library of resources. Use our macro calculator, tracking guide, and mobility flows to enhance your fitness journey
Private Facebook Group: Gain access to our exclusive Facebook group. Here, you’ll receive support from Mallory, the FLA coaches, and fellow members. Share your journey, ask questions, and stay motivated with a community that’s in this together
How Fit 4 Life Works
New Member Quiz: Upon joining, you’ll take our new member quiz to help you select the workout program best suited to your experience level, available equipment, and personal goals
Download the App: Retrieve your workouts either by downloading the PDF or following along in the app
Exercise Substitutions: Access our library of exercise demos to easily substitute movements and tailor your workouts to your preferences and abilities
Review Your Resources: Use our macro calculator, tracking guide, and mobility flows to enhance your fitness journey
Connect for Support: You’ll receive support from Mallory, the FLA coaches, and fellow members via our private Facebook support group. You can also contact a coach anytime via your subscription
Frequently Asked Questions
We have 3 workout programs to choose from. When you sign-up, you will take our new member quiz to choose which program is perfect for you:
- Beginner Program: One light pair of dumbbells & a resistance band
- Intermediate Program: Multiple pairs of dumbbells, resistance band, step or stairs, & heavy dumbbell or kettlebell
- Advanced Program: Access to full gym including barbell racks, cable machines, and weight machines
Short answer: 60-90 mins, 3-4x/week.
Long answer: FLA requires 3 strength workouts a week, with the option to add more. Each strength workout takes approximately 60 mins including warm-up and cool down. We provide recommendations for cardio/conditioning, and have a library of mobility flows, each may add approximately 15-20 mins to your workout.
Fit 4 Life includes an introductory guide to Tracking Calories/Macros and Mindful Eating. Most of our members find success with our practical approach to nutrition, but for those who need more support, we recommend 1-on-1 coaching.
Fit 4 Life subscription has no commitment and can be cancelled at any time in our membership portal with one-click.
Welcome to the team! Enter your information in the box below and you will receive an email with log-in information and instructions on navigating our portal. If you have any questions, email hello@fitlifeacademy.com.
