Want to build a strong and functional core but don’t know where to start? Look no further. Fit Life Academy’s Supplemental Core Guide is perfect for you! 

Program Description:

• 12-week supplemental program
• 3 workouts per week
• Workouts take 15-20 mins
• No equipment necessary

The purpose of this guide is to help you achieve a strong core that will allow you to perform at your best. Included in this guide is information regarding the muscles and physiology of the core, how to breathe and brace properly during exercise, and a complete three month training program to help you build a functional core. You can expect that by the time you finish this guide, you will be ready to move to more advanced core training and/or heavy strength training.